Nutrition & Body Care

Buyer's Guide -

Why use sports nutrition products?

• To help you go longer
• To keep you hydrated and able to maintain performance
• To help you recover more quickly

Types of sports nutrition products

• Energy products are designed to be used before or during exercise
• Recovery products are designed to be use after exercise and include more protein for speedy muscle repair
• Most effective within 30-60 minutes of finishing exercise.