Sports Drink

Buyer's Guide - Sports Drink

• A 10.5 stone person (70kg) burns 750 calories/hour running at 10 minutes/mile or 735 calories/hour biking at 14-16 miles/hour
• The body can only store up to 2000 calories in the form of glycogen to be used as energy
• You can't absorb calories as quickly as you use them during exercise
• Energy foods and drinks can help you absorb energy more effectively to prevent or delay "bonking" or "hitting the wall"